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Affirmations to Use on Bad Mental Health days

Yesterday was one of those days where I was REALLY struggling with my mental health. I struggle most days, but I usually have it under control to some degree. But yesterday.. even the smallest task felt really BIG, scary, and overwhelming for me. 

I know a lot of us are struggling right now,  so I wanted to share a few affirmations that help me on days like this…

💖 I am deserving of Self-Love & Self-Care

💖 Self-Care is my number one priority today

💖 I am not my negative, or anxious thoughts

💖 I feel safe to reach out for help when I'm struggling

💖 I am worthy of happiness

💖 I allow myself time and space to rest when I'm having a hard day

💖 My feelings are always valid

I hope these affirmations resonate with you. 

If you’re struggling right now. I see you. You aren’t alone. You will get through this. Just take it one small moment at a time, and then one day at a time.

Sending you big, digital hugs.