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    SELF with Ebony Samantha

    SELF with Ebony Samantha

    Hi my loves! I am SO excited! I have made a massive leap, and started my own podcast. This is something that I never thought my anxiety would allow me to do, so I am super proud of myself for creating 'SELF'.

    On the SELF podcast, I'm going to be talking about all things 'self'. Self-Love, Self-Care, Self-Acceptance, Self-Worth, and Self-Employment. I hope you enjoy the show, and I'd be so grateful if you subscribed.

    You can listen to my introductory episode below. Where I share a little bit of information about myself. More episodes coming soon.

    People Pleasing

    People Pleasing

    Today I want to have a chat about one of the cards featured in the 'Self-Care' card deck. The card states 'Start saying no to people more often, instead of people pleasing'. 

    I'm guilty of 'People Pleasing' in my past, and it is something I'm still working on to this day. It can be such a difficult thing to overcome - to start standing up for yourself, your boundaries, and your values. Especially if you're saying 'no', and setting boundaries with friends, family, or even work colleagues. 

    But just remember, every single time you say no, or stand up for yourself... it becomes easier the next time. It can be so empowering to truly stand up for yourself.

    When setting boundaries with others, it is important to remember that the way they react to your boundaries is a reflection of themselves. Those who don't have any boundaries with others, tend to really struggle when someone sets a boundary with them. It can be a rocky start, but it does get easier once you start doing it. If others respect you, then they should accept and respect your boundaries.

    For me, self-care isn't just about physical things. Thats why the self-care card deck is a mix of physical things you can do for your body - such as, brushing your hair, moisturising your body, or going for a walk. As well as a mix non-physical things... like reaching out to an old friend you haven't connected with for a while, saying no to people (setting boundaries), cutting out toxic people from your life.

    Prioritising yourself, making genuine connections with those that you love, setting boundaries, taking care of your body. These are all things that I look at, and see as self-care.

    I hope you enjoyed my little ramble, and thoughts from today about self-care. Tap the image below to find out more about my self-care card deck.

    All my love + gratitude, Eb x

    You are Perfectly Aligned with your Dream

    You are Perfectly Aligned with your Dream

    Hi cutie, here is a gentle reminder that YOU are in perfect alignment with your dream.

    I know it can be easy to compare your journey to another's journey (I do this myself), and wonder HOW they've achieved their dream so 'effortlessly'.

    It's easy to look at someones Instagram, or Facebook account and think that things have come easy to them...

    BUT we need to remember that what people show and put out on social media is such a SMALL part of their story. Not everyone shares their struggles, the hard days, the 'fails', and the mistakes. A lot of people on share their successes.

    Every single time you "fail" or make a "mistake", you're learning a new lesson. This lesson gets you closer and closer to that magical dream you have.

    What I'm getting at... is you've totally GOT this! Try your best not to compare your journey to others, they've just taken a different route. Everyones story is different. The universe has wonderful things in store for you.

    I hope you have a wonderful day, sending BIG hug + good vibes your way.
    Ebony x

    TODAY'S AFFIRMATION
    I AM PERFECTLY ALIGNED WITH MY DREAM.

    Grab your very own copy of my Affirmation Card Decks today!

    What are 5 Things you Love MOST.. about yourself?

    What are 5 Things you Love MOST.. about yourself?

    Self-love, and self-care are topics that are so deeply close to my heart. After struggling most of my life, I feel that I am on the journey to finally loving, accepting, and caring for myself the way that I deserve.

    The card featured above is from my Self-Care card deck. It asks the reader to 'Write down 5 things that you love most about yourself'. To some, this may be an easy task.. for others, I understand that it may be more difficult. To look inwards, and think about positive things you actually like about yourself. For most of my life, my thoughts about myself have been mostly negative.. and I'm sure you can probably relate. I could always see so many beautiful, and positive things about others... but why not myself? I'm ready to do the work, and begin the journey of self-love. I hope you are too, if you haven't already started that journey. Just remember that some days will be harder than others, and thats perfectly okay.. thats all part of the journey. We'll get there together. Be kind to yourself. Be gentle with yourself. Be compassionate towards yourself. Always.

    You can grab your very own copy of my Self-Care card deck here. I've dedicated this beautiful card deck to the teenage version of myself, who was struggling with anxiety and depression every day... she really could've used something like this to help inspire acts of self-care, and kindness.

    Lets talk about Amethyst

    Lets talk about Amethyst
    Amethyst, one of the world’s most adored stones for centuries, is found all over the world in places such as Europe, the USA, Canada, Russia, Brazil, Bolivia, Mexico, and Africa.

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